creatine mono?
- Thread starter Shrek211
- Start date
Godofthesms
New member
creatine
Creatine monohydrate is really hard on the stomach...
Usually its a teaspoon 2x per day. Some guys take more but you need to go on your body! You start with 1 scoop morning 1 scoop night..
if you don't get really bad cramps and diharea and bloating then pump it up.
You should really follow The "Loading model"
Week1 = 20G per day "Loading"
Week2-3-4 = Maintenance 10g per day
Week 5-8 = no creatine
It is recommended you take creatine with a High carb drink.
My recommendations if you wanna take creatine is try finding The liquid form or getting kre-alkaline pills. Those seem to have less effect on the stomach but the $$ get more expensive
Personally i couldn't handle the bathroom thing but some creatines which are better quality don't have this effect so much. It really breaks down to how you handle it.
Try it out you can usualy find powder for creatine for about 12$ .. Worst case if it doesn't work out for you just put it in the trash
GL =)
Creatine monohydrate is really hard on the stomach...
Usually its a teaspoon 2x per day. Some guys take more but you need to go on your body! You start with 1 scoop morning 1 scoop night..
if you don't get really bad cramps and diharea and bloating then pump it up.
You should really follow The "Loading model"
Week1 = 20G per day "Loading"
Week2-3-4 = Maintenance 10g per day
Week 5-8 = no creatine
It is recommended you take creatine with a High carb drink.
My recommendations if you wanna take creatine is try finding The liquid form or getting kre-alkaline pills. Those seem to have less effect on the stomach but the $$ get more expensive
Personally i couldn't handle the bathroom thing but some creatines which are better quality don't have this effect so much. It really breaks down to how you handle it.
Try it out you can usualy find powder for creatine for about 12$ .. Worst case if it doesn't work out for you just put it in the trash
GL =)
Shrek211
New member
I got some prolab powder. Yeah never have had stomach problems with creatine ever so thats why i bought the powder couple months back. Thank you for the info though.
