creatine monohydrate and dextrose

[GigGuns21]

Currently taking 5g creatine monohydrate post workout. 1200mg ala per day in 4 300mg divided doses, one of which is post workout with the 5g monohydrate. How much dextrose should be take with the 5g monohydrate & 300mg post workout? Thanx

 

[Fyre]

you want to take 50-100g of dextrose post workout.

 

[StoneColdNTO]

You should also be adding in some whey protein in that post work-out shake. I use a ratio of 2:1 - Dextrose/Protein....

 

[Fyre]

You should also be adding in some whey protein in that post work-out shake. I use a ratio of 2:1 - Dextrose/Protein....

agreed

 

[doggy]

agreed again