creatine on time

[indrid_cold17]

how long can someone be on creatine with out having any issues and without taking breaks??

 

[indrid_cold17]

will using kre-alkalyn instead of creatine monohydrate would work as if i stopped creatine monohydrate or will it be counted as if i am using creatine,i mean will it be counted as time off or time on creatine?

 

[indrid_cold17]

is 2 weeks off creatine enough,i have used only 250 mg straight..

 

[MattyBoy682]

You don't have to "cycle" creatine ever, no matter what kind it is. Just stay on it year-round.

 

[indrid_cold17]

thats not what i have heard.

 

[supaman61]

i have heard that after a certain amount of time the body stops producing 1-2g of creatine a day naturally. ive also heard that after 4 weeks its a good to take a week off. i don't know if there is any truth in it?