Hi, I'm relatively new to weight lifting. I've been working out for about a year.
What is the most effective way to take creatine? Powder or pills? I've read a lot about mixing powder with grape juice or other juices with simple sugars, but I'm curious if pill form is any better. Ideas?
What is the most effective way to take creatine? Powder or pills? I've read a lot about mixing powder with grape juice or other juices with simple sugars, but I'm curious if pill form is any better. Ideas?
