Creatine
Just started taking creatine....Anyways, what is the general consensus on mixing it with your protein shake? I searched the forums and found one thread where a user stated that it won't get absorbed correctly, but others disagreed. If they DO need to be taken separately for best results, how long of a time period needs to exist between servings?
Also, I am currently mixing it with gatorade. It seems to all sink to the bottom though. I have heard some people putting it directly on tongue and then taking a gulp and downing it that way. Would that be better?
Edit: I just held some gatorade in my mouth and then dumped the 5g of creatine in it. Not too bad actually!
Just started taking creatine....Anyways, what is the general consensus on mixing it with your protein shake? I searched the forums and found one thread where a user stated that it won't get absorbed correctly, but others disagreed. If they DO need to be taken separately for best results, how long of a time period needs to exist between servings?
Also, I am currently mixing it with gatorade. It seems to all sink to the bottom though. I have heard some people putting it directly on tongue and then taking a gulp and downing it that way. Would that be better?
Edit: I just held some gatorade in my mouth and then dumped the 5g of creatine in it. Not too bad actually!
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