creatine with dextrose on off days

[mister69]

I take in creatine monohydrate with dextrose post workout and then on my off days i dont like to take in that extra sugar..

My question is ..is it fine to just take in the creatine mono w\water on off days .?


thanks

 

[LeanMeOut]

I take in creatine monohydrate with dextrose post workout and then on my off days i dont like to take in that extra sugar..

My question is ..is it fine to just take in the creatine mono w\water on off days .?


thanks

Yes perfectly fine.... using dextrose on an off day would be a bad idea though.

 

[mike@tpcanada]

Or just skip the creatine on off days all together-this wont hinder gains at all. Creatine mono can decrease appetite which really sucks for anyone trying to get bigger. It is great for strength/muscle gains so keep using it on your workout days, pre or pwo.

 

[mister69]

doesnt seem to bother my appetite, but i know with some poepel they get bloated etc.

 

[huskyguy]

When I take creatine its only when I am bulking and I take it every day--I like it without sugar because I get enough carbs from all of the food I eat.

I can't wait I start bulking next week--this dieting is not any fun whatsoever.

 

[mister69]

hey man how are things..I am three weeks into bulking and strength is up and i am up on the scale..and not getting fat

When I take creatine its only when I am bulking and I take it every day--I like it without sugar because I get enough carbs from all of the food I eat.

I can't wait I start bulking next week--this dieting is not any fun whatsoever.