creatine

[bulldogs]

just bought sum creatine does anyone think it is good or even better what will it do?
i am taken sum (special gym liquid) at the min will it help it along the way??
any help will do thanks

 

[Bigjarhead]

just bought sum creatine does anyone think it is good or even better what will it do?
i am taken sum (special gym liquid) at the min will it help it along the way??
any help will do thanks

It will help increase strength, but the increase in size will come mostly from water retention around the muscle groups. It is a good supplement I guess...but not worth the extra $ IMO. Better off with a solid training program and a SOLID diet.

 

[blackjack]

its a worthwhile OTC supplement. its dirt cheap and it helps with strength and recovery. the CEE version is best.

 

[LSUtiger]

does creatine pills work?