creatine?

[palmers]

why does creatine mono make you bloat and is there ways to combat this side effect?

 

[MickeyKnox]

2buildmusclefast.com/2011/04/how-does-creatine-help-to-build-muscle.html

 

[MeatHead96]

Kre-alkalyn doesn't bloat me. I prefer to take this when leaning out during the summer.

 

[jets]

Mono makes me bloat as well especially in the midsection. I've tried all the different creatine's available and the chelate or kre-alkalyn doesn't make me have that bloated feel.

 

[palmers]

yea i was doing somereading elsewhere and apperantley its not the creatine that makes you bloat its because low quality creatine has leftover sodium in it from the process, idk

 

[MeatHead96]

Damn those are some nice tits

 

[MMA732]

Orbit Nutrition - Buy Con-Cret Concentrated Creatine For Cheap

 

[packers6211]

Orbit Nutrition - Buy Finaflex (Redefine Nutrition) Crea-Trona Cheap! I've used this several times last year and now back on it. I never bloat but get all the good benefits as the powder mono.

 

[Jrk20z3]

Moon face .

 

[Bonchwater]

I bought Kre-Alkalyn from orbit-nutrition and it didn't bloat me at all. I don't usually take creatine though.

 

[cbman2184]

why does creatine mono make you bloat and is there ways to combat this side effect?

Drink more water

 

[packers6211]

Damn I was trying to read what you said but couldn't keep my eyes off your avitar!!

 

[TheDarkHalf]

Creatine makes you hold water in your muscles!

That being said....if you really can't do mono.....creatine hcl should be your one and only other option....all other creatines are BS