here is an example of my daily diet. please critque.
stats:
24yrs old
5'11"
170 lean muscular (in an athletic/basketball way)
goal: bulk up to 190-200 staying lean
about to start bulking up and starting a cycle so i need to make my diet perfect as possible. i know with my metabolism i need prob 5k+ calories and 200+grams of protein. i CANNOT eat beef so i usually pack in the chicken, turkey, pork, fish. thanx in advance
10am- 5 eggs, toast/bagles with peanutbutter, bowl oatmeal, banana/apple, and cup yougurt (sp?)
11am- muscle milk shake with milk, blueberries, banana, peanut butter, honey
1pm- 2 chicken breast, large plate full of long grain rice, 1 cup mixed veggies, banana/apple
3:30-4pm-2 blt/lunch meat sandwiches, banana/apple, special k granola bar (pre work out meal)
6pm-post work out protein shake with anything i can find to throw in it
8pm-1lb ground turkey (paties usually), 2 cups veggies, large plate of long grain rice, banana/apple
10pm-half protein shake loaded
midnight-apple/banana and yougurt (sp?)
stats:
24yrs old
5'11"
170 lean muscular (in an athletic/basketball way)
goal: bulk up to 190-200 staying lean
about to start bulking up and starting a cycle so i need to make my diet perfect as possible. i know with my metabolism i need prob 5k+ calories and 200+grams of protein. i CANNOT eat beef so i usually pack in the chicken, turkey, pork, fish. thanx in advance
10am- 5 eggs, toast/bagles with peanutbutter, bowl oatmeal, banana/apple, and cup yougurt (sp?)
11am- muscle milk shake with milk, blueberries, banana, peanut butter, honey
1pm- 2 chicken breast, large plate full of long grain rice, 1 cup mixed veggies, banana/apple
3:30-4pm-2 blt/lunch meat sandwiches, banana/apple, special k granola bar (pre work out meal)
6pm-post work out protein shake with anything i can find to throw in it
8pm-1lb ground turkey (paties usually), 2 cups veggies, large plate of long grain rice, banana/apple
10pm-half protein shake loaded
midnight-apple/banana and yougurt (sp?)
