critique diet plz

[nunya]

stats are: 33yrs old, 195, unsure of body fat%, pretty lean with some small love handles, currently on 400 test cyp/week .5 arimidex/eod

goal is to bulk up with out putting on to much fat, do to my work hours and lack of breaks these meals work around my squedual.

730 5 eggs (2 whole 3 whites) flax, muli vit., milk thistle
900 1 cup oatmeal 1 bannana
1200 chicken breast veggies brown rice (this meal always varies)
200 protein shake
400 2 hamburger patties w/ cheese
700 chicken breast brown rice veggies
800 w/o
930 pwo shake w/ dextrose
1030 chicken breast brown rice veggies
bed time cottage cheese and natty PB

 

[Frosty]

http://steroidology.com/forum/showthread.php?s=&threadid=47553

One quick comment, since it's not addressed in that link...

Ditch the peanut butter! I dunno who started this, but it makes no sense. Peanut butter is very high in omega-6 fatty acids. This is a problem because a) people already generally get far too much omega-6s in their diets, and omega-3 to omega-6 ratio should be about 1:1; b) Too much omega-6 uses up the enzymes needed in the conversion of the LNA in flax oil into EPA. Not to mention the phytic acid content of peanut butter inhibits the absorption of important nutrients - zinc, calcium, magnesium, and iron.