Hello All,
I am attempting to bulk, as 'cleanly' as possible, at least for me. I came up with the following diet and wanted to see what people thought, I work third shift, so this is why the hours might seem a bit different:
Breakfast (6pm)
6 Eggs
2 Slices of Toast
2 Cups of Oatmeal with whey protein mixed in
<workout 8pm>
Lunch (9:15pm)
Hamburger w/cheese on whole wheat bun
Cup of veggies
Snack (midnight, 3am, 6am)
2 Peanut butter sandwiches
** With two slices of bread and the right amount of peanut butter, I figure each snack is around 500 calories, I know this is alittle bland but it is very easy to make and have while at work **
Dinner (9:45am)
Steak
Baked Potatoe
Cottage Cheese
Throughout the day I will also be drinking plenty of water as well as half a gallon of milk. I estimate calorie intake is going to be over 4,000 and with my choice of foods I 'think' it is pretty clean.
Any suggestions would be great.
Thanks!
I am attempting to bulk, as 'cleanly' as possible, at least for me. I came up with the following diet and wanted to see what people thought, I work third shift, so this is why the hours might seem a bit different:
Breakfast (6pm)
6 Eggs
2 Slices of Toast
2 Cups of Oatmeal with whey protein mixed in
<workout 8pm>
Lunch (9:15pm)
Hamburger w/cheese on whole wheat bun
Cup of veggies
Snack (midnight, 3am, 6am)
2 Peanut butter sandwiches
** With two slices of bread and the right amount of peanut butter, I figure each snack is around 500 calories, I know this is alittle bland but it is very easy to make and have while at work **
Dinner (9:45am)
Steak
Baked Potatoe
Cottage Cheese
Throughout the day I will also be drinking plenty of water as well as half a gallon of milk. I estimate calorie intake is going to be over 4,000 and with my choice of foods I 'think' it is pretty clean.
Any suggestions would be great.
Thanks!