Critique me "bro's", Test-E, Deca, Winnie

[Stimmy]

2nd cycle, first cycle was Test E for 4 weeks to test the waters. Gained 10, lost 2lbs. Was going to do Tren, actually started for 2 weeks and then quit from Neg. sides. It has been 8 weeks since, and ready to try a less harsh compound.

Currently:
6',3" height
190 lbs
10-11% BF
29yrs old

Goal of 205lbs and 7-8% BF

Trained natural for 10 yrs
was a personal trainer for 5 yrs
Nutrition will be set at 55% carbs, 30% Proteins, 15% fats
Total caloric intake will increase as the weeks go by. Initial intake will be 3,500 cal. day. Currently around 2800-3000.

The gear:

week 1-16, 250 a week Test E.
week 1-16, 400 a week Deca
weeks 10-16, 40mgs day Winnie tabs

3 week wait then PCT as follows:

HCG first pin at 5000 Iu's, 5 days later 2500 Iu's, 5 days later 2500 Iu's
Clomid at 150 ed first week, 100 ed 2nd week, 50 ed for 2 more weeks
Nolva at 60 ed first week, 40 ed 2nd week, 20 ed for 2 more weeks

Comments, concerns, Criticisms?

as always, thanks!

 

[Greazy-Pickle]

too much clomid
too much nolva and not good with deca
too much hcg
too much deca and for too long
not enough test
and your first cycle was 4weeks of test?
your a trainer? im no expert but your cycles are way fucked up IMO.. and i dont know about the Winstrol (winny) never ran it or researched it.. do some research on this forum bro.. youll learn alot and youll see that im not trying to be a dick..

 

[Rougen123]

too much clomid true
too much nolva and not good with deca true
too much hcg
too much deca and for too long wrong, your deca looks fine, you need to run deca for extended peroids for maximum benefit
not enough test definatly agree, increase the test to at least 500mg weekly
and your first cycle was 4weeks of test?
your a trainer? im no expert but your cycles are way fucked up IMO.. and i dont know about the Winstrol (winny) never ran it or researched it.. do some research on this forum bro.. youll learn alot and youll see that im not trying to be a dick..

He's right though, your cycles are definatly fucked up. Test E would of barely kicked in, in 4 weeks, especially if you were running 250mgs a week. Sounds like you ran that tren alone, your lucky you didn't get fucked up. You need to do alot more research. IMO winnie is a moderatly advanced compound, and it has ALOT of negative feedback.

 

[Greazy-Pickle]

when i said too much deca and for too long i meant his deca was more than his test and his test wasnt longer than his deca..lol if that made sence.. it did in my head..
i usually run test out 2weeks longer than deca and run the test at higher mg than deca.. 1-1/2:1 in his case around 500mg test 400mg deca..

 

[stang50]

Test E for 4 weeks? I honestly wouldnt count that as a real cycle, you didnt even run it half as long as you should have. I would forget the winnie for now. I would honestly just run a 12 week cycle of test E or C at 500mg/wk. If you want to throw the deca in 300mg/week would be fine.

 

[Dreaded Pirate Roberts]

Your diet sucks. Go over to the diet forum an get it worked out. Make sure your running an AI.