Critique my Cutter

[SteelSouth]

Hey guys, I just started cutting this past week and wanted to get some opinions on my current diet.

Meal 1: Morning Shake
12oz water
2 scoops of Whey
1/2 cup of Oats
1 Banana

Meal 2: Tuna Shake
Large can of Tuna (60g of Protein)
10oz Low carb apple juice
15g EFA's from Flax Seed oil

Meal 3:
Large can of Chicken or Chicken Breast (50g Protein)
10g of fats from nuts

Meal 4: PWO Shake
50g Whey / 75g Dextrose

Meal 5:
50g Protein from Chicken or other lean meat
2 servings of green veggies

Meal 6:
25g Whey / 25g Cassein
15g EFA's from Flax Seed oil

This breaks down to roughly 2200-2300 calories/day.

2 gallons of water daily.

I'm also taking Sesapure with my fat meals and Glucorell R before each meal containing carbs. Switching up every 2 weeks between Lipo-6 and an ECA stack with a couple of cheat meals on the weekends.

Open to any suggestions and opinions.

 

[SteelSouth]

Anyone, I guess it looks ok?? LOL

 

[tman55]

sorry i din't see this before bro.i add some oatmeal to the first meal with the banana.
i like to stay away from processed foods. what is in that can of chicken(meal 3)?

it is real close to what i do jt. i like it. i'd prob slip some more greens in there in the pm.

 

[SteelSouth]

sorry i din't see this before bro.i add some oatmeal to the first meal with the banana.
i like to stay away from processed foods. what is in that can of chicken(meal 3)?

it is real close to what i do jt. i like it. i'd prob slip some more greens in there in the pm.

sorry, should have added that I am now eating 1 cup of oats in the morning and 50g dextrose and 1/2 cup oats PWO. Meal 3 is just canned chicken from Wal-Mart, nothing but chicken. It's convenient at work. Been on this for three weeks, It's going well, but i'm gonna have to up the cardio.

 

[tman55]

sorry, should have added that I am now eating 1 cup of oats in the morning and 50g dextrose and 1/2 cup oats PWO. Meal 3 is just canned chicken from Wal-Mart, nothing but chicken. It's convenient at work. Been on this for three weeks, It's going well, but i'm gonna have to up the cardio.

i thought it may be real high in sodium and preservatives. i see no reason why this isn't a winner. looking forward to hearing you talk about how ripped you are in the near future jt. great work bro.

 

[SteelSouth]

i thought it may be real high in sodium and preservatives. i see no reason why this isn't a winner. looking forward to hearing you talk about how ripped you are in the near future jt. great work bro.

Thanks bro, I have to tell you though, it's friggin killin' me. It'll be worth it though. The sodium content is only 250mg, so it's not too bad.

 

[Suareezay]

looks good. I dunno how much you weigh, but judging from your avy id say the calories look a little low. I prefer to keep calories pretty high, and let cardio take the weight off. I gained strength while losing BF for a long time that way.

btw its not necesary to switch between thermos. Wont hurt to switch, wont help either. Clen is the exception. I prefer EC because its cheap, and it works.

cheat meals wont help either, depending on how much cheating you do, theyll more than likely hurt (you did say a "cheat mealS". If youre doing it to "recharge your metabolism" dont bother. Its best to stick to your diet 100% for 6-8 weeks, then take 2 weeks off from your diet and just eat at maintenence or slightly above it, while also taking it easy in the gym. This will pull your body out of starvation mode and will bring your immune system and hormone levels back to normal.

 

[SteelSouth]

looks good. I dunno how much you weigh, but judging from your avy id say the calories look a little low. I prefer to keep calories pretty high, and let cardio take the weight off. I gained strength while losing BF for a long time that way.

btw its not necesary to switch between thermos. Wont hurt to switch, wont help either. Clen is the exception. I prefer EC because its cheap, and it works.

cheat meals wont help either, depending on how much cheating you do, theyll more than likely hurt (you did say a "cheat mealS". If youre doing it to "recharge your metabolism" dont bother. Its best to stick to your diet 100% for 6-8 weeks, then take 2 weeks off from your diet and just eat at maintenence or slightly above it, while also taking it easy in the gym. This will pull your body out of starvation mode and will bring your immune system and hormone levels back to normal.

The calories may be a little low, but I don't seem to be losing any muscle right now. I've lost about 2 inches off my waist and i've gained a pound, so I think i'm headed in the right direction. If I did add some calories, would I need additional protein or carbs and where? I'm currently 213 at 5'11, a little leaner than in my avitar, prolly ~13-14%. I'm also on some Test/EQ so i might be able to get away with 2200/day.

My cheat meal is usually some sushi, and filet and shrimp at a Japanese steakhouse, which is around 1000 extra calories for that day so I don't go insane. Should I drop this meal, it's only once a week?

As for the thermos, didn't know that. I really only do it b/c I get tired of the Synephrine feeling and vice versa with the ephedrine, so I like to alternate.

Thanks for the input bro.