Hello
Stats
6'1, 225, 30 y/o
BF 15 %
Training for past 18 years.
Reason for cycle; Dieting low calorie, I want to preserve muscle mass, Diet is spot on 3J's did a critique couple months ago. Macros 2200 Kcals, 300 gram Protein, 100 grams Carbs; 65 grams fat.
Ive been natty for 10 years, 1st jump back. I a going to be HIIT cardio AM, spot on diet and heavy lifting in the PM WITH 20-30 MIN stair stepper 4 days a week after weights.
Cycle.
AI;arimidex at .25mgs EOD.
week 1-4
Test Prop, 100 mg EOD
T-Bol- 60 MG ED
Week 1-20
500 MG Test E split 2 X per week
900 MG of Primobolan 2 X per week
Week 21-23
Test Prop 100 MG EOD
Weeks 24-28
PCT is going to be the standard nolvadex and clomid protocol for 4 weeks.
QUESTION; Please critique DIET for salmon meal should i just eat 6 oz and have the other 6 oz diff time of day or is 12 oz of salmon ok after PWO shake? thanks!
Monday
8:00 am
Hill sprints and Slam Ball
8:30 am
10:00 AM PRO CARB FAT KCAL
1/4 cup steel cut oatmeal 5 27 2 150
1 TBSP Peanut Butter 4 3 8 100
1 cup Egg whites 26 2 0 112
1 packets of stevia
35 32 10 362
1:00 PM
6 oz grilled salmon 34 0 10 241
3 cups spring mix greens 3 5 0 15
1 tbsp Balsamic Vinegar 0 5 0 20
37 10 10 276
4:00 PM
Lettuce 1 5 0 24
6 oz chicken breast 52 0 6 260
1 med Avocado 3 12 21 250
balsamic vinegar 0 3 0 12
56 20 27 546
"6:00-7:15 Workout- Back & Biceps
8:15 PM"
1 scoops Nitro tech 30 2 2 140
1/2 scoop mass fuzion 0 17 0 70
30 19 2 210
8:30 PM
12oz grilled salmon 68 0 20 480
3 cups broccoli 7 15 0 90
75 15 20 570
11:00 PM
8 oz lean bison 49 0 4 247
Protein Carbs Fats KCAL
grams 282 96 73 2211
% 52.16% 17.66% 30.17% 100.00%
Stats
6'1, 225, 30 y/o
BF 15 %
Training for past 18 years.
Reason for cycle; Dieting low calorie, I want to preserve muscle mass, Diet is spot on 3J's did a critique couple months ago. Macros 2200 Kcals, 300 gram Protein, 100 grams Carbs; 65 grams fat.
Ive been natty for 10 years, 1st jump back. I a going to be HIIT cardio AM, spot on diet and heavy lifting in the PM WITH 20-30 MIN stair stepper 4 days a week after weights.
Cycle.
AI;arimidex at .25mgs EOD.
week 1-4
Test Prop, 100 mg EOD
T-Bol- 60 MG ED
Week 1-20
500 MG Test E split 2 X per week
900 MG of Primobolan 2 X per week
Week 21-23
Test Prop 100 MG EOD
Weeks 24-28
PCT is going to be the standard nolvadex and clomid protocol for 4 weeks.
QUESTION; Please critique DIET for salmon meal should i just eat 6 oz and have the other 6 oz diff time of day or is 12 oz of salmon ok after PWO shake? thanks!
Monday
8:00 am
Hill sprints and Slam Ball
8:30 am
10:00 AM PRO CARB FAT KCAL
1/4 cup steel cut oatmeal 5 27 2 150
1 TBSP Peanut Butter 4 3 8 100
1 cup Egg whites 26 2 0 112
1 packets of stevia
35 32 10 362
1:00 PM
6 oz grilled salmon 34 0 10 241
3 cups spring mix greens 3 5 0 15
1 tbsp Balsamic Vinegar 0 5 0 20
37 10 10 276
4:00 PM
Lettuce 1 5 0 24
6 oz chicken breast 52 0 6 260
1 med Avocado 3 12 21 250
balsamic vinegar 0 3 0 12
56 20 27 546
"6:00-7:15 Workout- Back & Biceps
8:15 PM"
1 scoops Nitro tech 30 2 2 140
1/2 scoop mass fuzion 0 17 0 70
30 19 2 210
8:30 PM
12oz grilled salmon 68 0 20 480
3 cups broccoli 7 15 0 90
75 15 20 570
11:00 PM
8 oz lean bison 49 0 4 247
Protein Carbs Fats KCAL
grams 282 96 73 2211
% 52.16% 17.66% 30.17% 100.00%
