Hey bros just wondering if I could get some advice on my diet.
My stats"
6'1"
195
11% bf
age: 24
Want to cut but still retain lean muscle"no keto what so ever"
Workout day routine:
____________________
5:15 AM 20g Protein Shake / BCAA's
5:30 AM 30 Minutes of Cardio
6:30 AM 1 cup of Oatmeal / 7 to 8 Eggs - 6 to 7 egg whites and 1 full egg / slices of green pepper and onion
10:00 AM Protein Shake / 1 tablespoon of flax seed oil and 1 table spoon of natural PB
12:00 PM Chicken Breast or 2 Pieces of Salmon Fillet / 1 cup of long grain brown rice
2:00 PM "2 cans" Tuna or Salmon salad w/ FF mayo and brocolli mixed in
4:00 PM 2 Chicken Breasts or 2 Cans of Tuna
4:30 PM Apple
5:00 PM Workout
6:30 PM Protein shake with 1/3 cup of dextrose
7:15 PM 2 Chicken breast / 1/2 Yam / 1 cup steamed Veggies / 1/2 Cup long grain brown rice
9:30 PM 1 Cup Cottage cheese / 1 Tablespoon of Flax seed oil
Non workout day Routine:
________________________
5:15 AM 20g Protein Shake / BCAA's
5:30 AM 30 Minutes of Cardio
6:30 AM 1 cup of Oatmeal / 7 to 8 Eggs - 6 to 7 egg whites and 1 full egg / slices of green pepper and onion
10:00 AM Protein Shake / 1 tablespoon of flax seed oil and 1 table spoon of natural PB
12:00 PM Chicken Breast or 2 Pieces of Salmon Fillet / 1 cup of long grain brown rice
2:00 PM "2 cans" Tuna or Salmon salad w/ FF mayo and brocolli mixed in
4:00 PM 2 Chicken Breasts or 2 Cans of Tuna
7:15 PM 2 Chicken breast / 1/2 Yam / 1 cup steamed Veggies / 1/2 Cup long grain brown rice
9:30 PM 1 Cup Cottage cheese / 1 Tablespoon of Flax seed oil
I am taking 2 MV caps, Cal, Vit C, T-rex and Glucorell
My stats"
6'1"
195
11% bf
age: 24
Want to cut but still retain lean muscle"no keto what so ever"
Workout day routine:
____________________
5:15 AM 20g Protein Shake / BCAA's
5:30 AM 30 Minutes of Cardio
6:30 AM 1 cup of Oatmeal / 7 to 8 Eggs - 6 to 7 egg whites and 1 full egg / slices of green pepper and onion
10:00 AM Protein Shake / 1 tablespoon of flax seed oil and 1 table spoon of natural PB
12:00 PM Chicken Breast or 2 Pieces of Salmon Fillet / 1 cup of long grain brown rice
2:00 PM "2 cans" Tuna or Salmon salad w/ FF mayo and brocolli mixed in
4:00 PM 2 Chicken Breasts or 2 Cans of Tuna
4:30 PM Apple
5:00 PM Workout
6:30 PM Protein shake with 1/3 cup of dextrose
7:15 PM 2 Chicken breast / 1/2 Yam / 1 cup steamed Veggies / 1/2 Cup long grain brown rice
9:30 PM 1 Cup Cottage cheese / 1 Tablespoon of Flax seed oil
Non workout day Routine:
________________________
5:15 AM 20g Protein Shake / BCAA's
5:30 AM 30 Minutes of Cardio
6:30 AM 1 cup of Oatmeal / 7 to 8 Eggs - 6 to 7 egg whites and 1 full egg / slices of green pepper and onion
10:00 AM Protein Shake / 1 tablespoon of flax seed oil and 1 table spoon of natural PB
12:00 PM Chicken Breast or 2 Pieces of Salmon Fillet / 1 cup of long grain brown rice
2:00 PM "2 cans" Tuna or Salmon salad w/ FF mayo and brocolli mixed in
4:00 PM 2 Chicken Breasts or 2 Cans of Tuna
7:15 PM 2 Chicken breast / 1/2 Yam / 1 cup steamed Veggies / 1/2 Cup long grain brown rice
9:30 PM 1 Cup Cottage cheese / 1 Tablespoon of Flax seed oil
I am taking 2 MV caps, Cal, Vit C, T-rex and Glucorell
