Crustless Pumpkin Pie

[phoenixphyre]

Ingredients:

1 can pumpkin (15 oz)
1 can evaporated skim milk (12 oz)
3/4 cup egg substitute (or 3 egg whites)
1/2 tsp salt
3 tsp pumpkin pie spice
1 tsp vanilla
2/3 C. Splenda (or sugar) or to taste


Instructions:


Combine all ingredients and beat until smooth.

Pour into a 9" sprayed pie pan

Bake at 400 for 15 minutes, and then at 325 for 45 minutes or until a knife inserted in center comes out clean.

Serves 8

 

[vtec95]

Sounds good, especially for thanksgiving for anyone who is dieting or laying low on the carbs, but i will grub anything i see on thanksgiving cause i am bulking this month.
Will surely try it though.

thanks for the info

 

[rubberduckyo]

Sounds great, Phoe girly!

I'm copying this to the recipe forum for ya as well.

 

[phoenixphyre]

Sounds great, Phoe girly!

I'm copying this to the recipe forum for ya as well.

Thanks, Ducks!

 

[Brat]

Can I offer another pumpkin pie alternative??

1 box sugar-free, fat-free vanilla pudding
1 scoop vanilla protein powder
1 c. skim milk
1 c. canned pumpkin (not the pie mix, just the pumpkin)
The spices you use in pumpkin pie

Mix 'em all together...very good...low-cal (about 100-110)...tastes awesome...

 

[phoenixphyre]

Can I offer another pumpkin pie alternative??

1 box sugar-free, fat-free vanilla pudding
1 scoop vanilla protein powder
1 c. skim milk
1 c. canned pumpkin (not the pie mix, just the pumpkin)
The spices you use in pumpkin pie

Mix 'em all together...very good...low-cal (about 100-110)...tastes awesome...

Absolutely!! That sounds really good!!

 

[rubberduckyo]

Can I offer another pumpkin pie alternative??

1 box sugar-free, fat-free vanilla pudding
1 scoop vanilla protein powder
1 c. skim milk
1 c. canned pumpkin (not the pie mix, just the pumpkin)
The spices you use in pumpkin pie

Mix 'em all together...very good...low-cal (about 100-110)...tastes awesome...

Do you cook this or eat it like a pudding?

 

[phoenixphyre]

Do you cook this or eat it like a pudding?

Almost sounds like you chill it in the refrigerator like a pudding.

 

[Mr. dB]

"Crustless Pumpkin Pie"? Before I put my reading glasses on, I thought it said "Crotchless Panties Pic", which seemed quite out of character for a Phoenixphyre thread.

 

[phoenixphyre]

"Crustless Pumpkin Pie"? Before I put my reading glasses on, I thought it said "Crotchless Panties Pic", which seemed quite out of character for a Phoenixphyre thread.

You nut!!

 

[Brat]

Ya just let it chill for a bit...use instant pudding...I forgot to put that...