Cutting and bulking same time

[Prowl]

I've always thought that you had to pick one to see results. I'm hearing lots now how you can do both at the same time. I'm curious to know how that works for your diet, are you in a calories surplus or deficit.? Can someone give me a Marco breakdown for me to do this? Thanks.

TDEE-2700
Bf 15-17%
Age 35
6"0
208ilbs
I appreciate the help!!!

 

[Prowl]

One more thing,I do have some test e on hand would run it at 500mg pw for 12 weeks. Not sure if want to a cycle due to not being enough time in between cycles but will c.

 

[Prowl]

Bump for some advice!! Thanks

 

[Lift-on]

I think this would b a good question for 3J. He has a sticky in the diet forum for diet advise.