Cutting and Cardio

[Neir305]

Right now i'm trying to maintain my weight and muscle mass and just burn off the last bit of fat. I work out first thing in the morning and im wondering what type of cardio I should be doing. I've been doing sprints, and I just started trying out the HIT training today. What have all you done that's shown good results in burning off the fat?

 

[blackbeard]

anthing that burns cals is good...
best thing is prolly sprints or some form of interval training

sleds
bikes
running
treadmill

 

[yankeesuck]

i didn't like the HIIT method