Cutting diet....please critique (fyre hopefully)

[syko]

Please critique, but keep in mind, i am in college, so i want to keep costs to minimal and cant constantly cook all day as it stinks up the dorm and it is too time consuming. (i love tuna so i can eat it constantly as I ate it constantly through my bulking stage)

Time meal# Item Protein fats Carbs
8am meal1 2 whole eggs 14g 12g 0g
1 egg white 7g 0g 0g
1 can tuna 23g 0.6g 0g
1lofat yogurt 5.9g 0.2g 27g

1130am meal 2 2 whole eggs 14g 12g 0g
1 egg white 7g 0g 0g
1 can tuna 23g 0.6g 0g
1lofat yogurt 5.9g 0.2g 27g

130pm meal3 2 whole eggs 14g 12g 0g
1 egg white 7g 0g 0g
1 can tuna 23g 0.6g 0g
1lofat yogurt 5.9g 0.2g 27g

330pm meal4 2 whole eggs 14g 12g 0g
1 egg white 7g 0g 0g
1 can tuna 23g 0.6g 0g
1lofat yogurt 5.9g 0.2g 27g

530pm meal5 2 whole eggs 14g 12g 0g
1 egg white 7g 0g 0g
1 protein shake 32g 0.8g 1g

730pm meal6 1 can tuna 23g 0.6g 0g
1 protein shake 32g 0.8g 1g

930pm meal7 1 protein shake 32g 0.8g 1g
3 yogurts 17.4g 0.6g 84g

1130pm meal8 2 protein shakes 64g 1.6g 2g



Thanks

 

[mr.zone]

damn, I couldn't do it. you must love eggs. why not throw in some chicken or lean beef? and I also never heard of an egg white with 7gr of protein, must be one big ass egg.

 

[syko]

well, i figured, since the egg has the white, which is mainly protein and the yoke, which is pure fat....that the egg has approx 7g protein as the fat is eliminated.....plus this is a XL egg

 

[nabiller]

yeah, i think whole eggs have 6g of protein, the yolk isnt pure fat, its got some protein and amino's as well... i'd count the whites as 4g which is pretty much the standard as far as counting the protein goes...

 

[Muay Thai Guy]

Please critique, but keep in mind, i am in college, so i want to keep costs to minimal and cant constantly cook all day as it stinks up the dorm and it is too time consuming. (i love tuna so i can eat it constantly as I ate it constantly through my bulking stage)

Time meal# Item Protein fats Carbs
8am meal1 2 whole eggs 14g 12g 0g
1 egg white 7g 0g 0g
1 can tuna 23g 0.6g 0g
1lofat yogurt 5.9g 0.2g 27g

1130am meal 2 2 whole eggs 14g 12g 0g
1 egg white 7g 0g 0g
1 can tuna 23g 0.6g 0g
1lofat yogurt 5.9g 0.2g 27g

130pm meal3 2 whole eggs 14g 12g 0g
1 egg white 7g 0g 0g
1 can tuna 23g 0.6g 0g
1lofat yogurt 5.9g 0.2g 27g

330pm meal4 2 whole eggs 14g 12g 0g
1 egg white 7g 0g 0g
1 can tuna 23g 0.6g 0g
1lofat yogurt 5.9g 0.2g 27g

530pm meal5 2 whole eggs 14g 12g 0g
1 egg white 7g 0g 0g
1 protein shake 32g 0.8g 1g

730pm meal6 1 can tuna 23g 0.6g 0g
1 protein shake 32g 0.8g 1g

930pm meal7 1 protein shake 32g 0.8g 1g
3 yogurts 17.4g 0.6g 84g

1130pm meal8 2 protein shakes 64g 1.6g 2g



Thanks

 [/B][/QUOTE] 

Does'nt that get boring?
You're eating far too much of the same thing in my opinion
not only will that get boring too quickly but dairy and eggs are high alergen foods meaning eating them too much can cause you to get intollerant to them

There are no veggies in your diet and from what i can see no essential fats. Add a few tbsps of UDO's oil or flax oil and add a few servings of veggies a day to your diet

Also the carbs from the yoghurt you're eating are not the best type. Sure they are lower gi but well dairy isn't the best source of carbs. Switch to using oatmeal, yams, sweet potatoes at some meals

What kind of portein shakes are you taking? Just whey?

Your last meal is two protein shakes. What is the reasoning for this?
I would have maybe 1 shake and add some udo's oil or natural pb to it to slow down the absorption + I would have a protein blend maybe with casein or miceller casein

What exactly are your stats? Have you worked your calories and macronutrient breakdown by that?

Also when are you training as I don't see a Post workout shake in that

 

[Muay Thai Guy]

an average egg white has around 4g of protein
whilst the yolk is where all the fat is stored there's still a few grams of protein in the yolk too so all the protein is not stored solely in the egg white

 

[syko]

Im just taking whey protein shakes, and the 730pm shake is my preworkout shake and 930 is my postworkout shake. THe reasoning for my two shakes as my last meal is for when i go to bed. I will try to make modifications to my diet, but i have to keep in mind that i am in college residence....therefore i cant cook all the time..I have to keep everything simple and fast as im going to be running in and out in 5 minute slots pretty much.

My stats are: 6'2, 267lbs, 15-17%bf, training for almost 5 years now. I am trying to cut down to around 10%bf for when i start my first cycle of test enan/or cyp. @ 500mg/wk

I will revise my diet and make the changes from eggs to oatmeal, add veggies to some afternoon meals, eliminate most yoghurt as well and add casein or PB to final shakes.

ill post the changes soon

Thanks

 

[Muay Thai Guy]

try cooking batches of food if u can before hand that way you'll save some time and have good nutrition in a snap

 

[Fyre]

wow, that's a lot of eggs hun! I would opt for more egg whites than putting all those yolks in there. Yes, a couple of yolks are okay but in my opinion, you're eating far too many in one day.
Do you have access to the liquid egg whites? Those rock cuz they're quick and easy. 8 egg whites per carton and you can just throw a whole egg in it as well.
You do need some veggies in your diet too. I'm not seeing any. I would also agree with Muay Thai Guy to add in a couple of tablespoons of flax or Udo's oil in your diet.
A good before bed meal is some cottage cheese and some efa's.
Do you like cottage cheese?

 

[Fyre]

Be sure that post workout shake contains at least 50grams of dextrose in it. The ideal ratio is 2:1 carbs to protein for your post workout shake.
Your preworkout meal should have some carbs in it too instead of just protein. I like to have some oats before I train. Oatmeal is a quick and easy food as well. I'd add some oatmeal to your first meal of the day as well instead of of just protein. I have oatmeal two to three times a day.

 

[Fyre]

It's awesome that you like eggs and tuna so much though....hehehe...because they are great protein sources. I would just think you would get sick of eating the same thing in such quantity. You totally need to get some complex carbs in there as well. Like I said earlier, oatmeal is a great complex carb as are potatoes and/or sweet potatoes. So, get rid of some of that yogurt and replace it with some good complex carbs.

 

[syko]

thanks for the help guys....im in the works of modifying my diet...

 

[Muay Thai Guy]

good luck