bigm98
New member
Managed to get down to about 11% body fat (top abs visible) without dieting thanks to peptides and clen . However, I've hit a sticking point and I know I will need to follow a diet to achieve my goals of 7-8% body fat.
I have been doing a great amount of reading and have decided to go with a cyclical ketogenic diet (aka carb cycling). I will be doing low cards, high protein and high fat sunday-friday and will have 2 cheats days on friday and saturday. My cheat days will be high protein, low fat and high carbs.
I would like a review for my diet. I haven't calculated the portions yet, but I have my meal planned out and I know how many grams of carbs, fats and protein I need to intake. I will calculate the portions once my meal plan is satisfactory.
Stats:
5"9
185 lbs
11%
My maintenance calories are 3046. I will be eating 500 calories under that so I'm aiming for 2546 calories daily. I estimate my lean body mass at around 165 lbs, and will be consuming 1 gram of protein per lbs so 165g of protein daily. That's 660 calories from proteins. I will be consuming anywhere between 20-40 grams of carbs a day which is 80 calories from carbs. That leaves 1806 calories from fats which is roughly 200g of fat.
Meal 1 (morning):
4 eggs scrambled + 2 slices of ham/or bacon + mozzarella cheese
Meal 2 (mid-morning):
Chicken breast + olive oil
Meal 3 (lunch):
Steak + nuts
Meal 4 (post work-out):
Protein shake + tuna + mayonnaise
Meal 5 (dinner):
Chicken breast + salad + salad dressing high in fat
Meal 6 (before bedtime):
Protein shake
Does this sound good to you guys? Thanks for the inputs.
I have been doing a great amount of reading and have decided to go with a cyclical ketogenic diet (aka carb cycling). I will be doing low cards, high protein and high fat sunday-friday and will have 2 cheats days on friday and saturday. My cheat days will be high protein, low fat and high carbs.
I would like a review for my diet. I haven't calculated the portions yet, but I have my meal planned out and I know how many grams of carbs, fats and protein I need to intake. I will calculate the portions once my meal plan is satisfactory.
Stats:
5"9
185 lbs
11%
My maintenance calories are 3046. I will be eating 500 calories under that so I'm aiming for 2546 calories daily. I estimate my lean body mass at around 165 lbs, and will be consuming 1 gram of protein per lbs so 165g of protein daily. That's 660 calories from proteins. I will be consuming anywhere between 20-40 grams of carbs a day which is 80 calories from carbs. That leaves 1806 calories from fats which is roughly 200g of fat.
Meal 1 (morning):
4 eggs scrambled + 2 slices of ham/or bacon + mozzarella cheese
Meal 2 (mid-morning):
Chicken breast + olive oil
Meal 3 (lunch):
Steak + nuts
Meal 4 (post work-out):
Protein shake + tuna + mayonnaise
Meal 5 (dinner):
Chicken breast + salad + salad dressing high in fat
Meal 6 (before bedtime):
Protein shake
Does this sound good to you guys? Thanks for the inputs.
