Current stats:
27 Years Old
5' 5"
127 lbs
13-15% Body Fat
I have been cutting for the last 4 months. I see my weight gradually dropping but I was expecting a more defined abdominal but it still looks bloated.
Based on my pictures, do I need to continue cutting to shed the fat or do more ab workout to get the muscles to pop out more?
Heres my workout (1 Hour):
Monday: Chest, Tri
Tuesday: Treadmill
Wednesday: Back, Bi
Thursday: Treadmill
Friday: Shoulder, Abs
Saturday: Legs
Heres my meal:
8:00 am: 1/2 oatmeal and 1 1/2 eggs
10:30 am: 1 1/2 eggs
11:30 am: V8 and fruits
12:00 pm: Workout
1:00 pm: Gemma protein shake
2:00 pm: 1/2 oatmeal and chicken breast or some meat
4:00 pm: chicken breast or some meat
6:00 pm: 1 oatmeal and chicken breast or some meat
8:00 pm: Gemma protein shake
Any tips to improve my workout and meal is appreciated.
---
First picture: I am posing straight on, relaxed
Second picture: I am posing with slight profile
Third picture: I am posing with abs flexed
27 Years Old
5' 5"
127 lbs
13-15% Body Fat
I have been cutting for the last 4 months. I see my weight gradually dropping but I was expecting a more defined abdominal but it still looks bloated.
Based on my pictures, do I need to continue cutting to shed the fat or do more ab workout to get the muscles to pop out more?
Heres my workout (1 Hour):
Monday: Chest, Tri
Tuesday: Treadmill
Wednesday: Back, Bi
Thursday: Treadmill
Friday: Shoulder, Abs
Saturday: Legs
Heres my meal:
8:00 am: 1/2 oatmeal and 1 1/2 eggs
10:30 am: 1 1/2 eggs
11:30 am: V8 and fruits
12:00 pm: Workout
1:00 pm: Gemma protein shake
2:00 pm: 1/2 oatmeal and chicken breast or some meat
4:00 pm: chicken breast or some meat
6:00 pm: 1 oatmeal and chicken breast or some meat
8:00 pm: Gemma protein shake
Any tips to improve my workout and meal is appreciated.
---
First picture: I am posing straight on, relaxed
Second picture: I am posing with slight profile
Third picture: I am posing with abs flexed