Cutting Out Red Meat From Diet

[GTL]

Study's have shown less red meat in your diet can cut fat easily and eating chicken and fish can fill all vitamins except B12.

Does anyone know a good B12 supplement or even a food with lots of B12?

 

[Dreaded Pirate Roberts]

Red meat is a must if you want to be healthy. Eat grass fed beef. It's high in CLA.

 

[glubgawd]

Red meat is a must if you want to be healthy. Eat grass fed beef. It's high in CLA.

^ This.

Just so you know, I eat ribeye steak while I'm cutting. And I still lose fat just fine. Why? Cuz cutting is all about caloric deficit. Just gotta make sure it fits into your macro.

 

[GTL]

Where can I get grass fed red meat?

 

[nate212]

^^^argentina maybe, I dont know. Your b12 will be fine even if you don't supplement specific b12 as long as you eat balanced. Best b12 is injected or sublingual if you want.

I am vegetarian and been that way for 34 years so biased but do not think you need me3at to get big, but you got to eat variety. If I were to eat meat would do the grass fed only, no corn fed and no big company stuff. Watch food inc and or food matters