Cutting while ON

[kamikaze]

You have your cut plan while off down to a T. What do you change or modify while you are on?

 

[trix03]

When I want to cut, I boil all my meat, like that I don't use oils. Eat brocoli at every meals with asparagus for fibers. No peanut butter, no jelly, im never buying fast food or frozen meals... White fish, white chiken, tuna, white eggs and then I don't enjoy any meals... High proteins, low carbs, taking multi vitamins, fish oils, iso protein. For me, it's the way 2 go.

 

[kamikaze]

Thanks for the reply, I have an excellent diet from 3j. I'm more curious if you take calories down more than normal since the high t will retain muscle.