Cycle Starts Today

[shedijames]

1-21-11 Day 1. This is my first blend to try of Test Prop, masteron, and primo 125mg per ml. Im running 12 weeks at 4ml a week pinning every other day. That comes out to 500mg of each per week. Im currently at 6'2 205 17% body fat i want to drop a couple % of body fat and put on good gains at the same time. Im running 2 a days with cardio and abs first thing in the morning and lifting at night. Sometimes i do cardio befor i eat sometimes i eat first. The only day i dont do cardio is on leg days.

Diet will go as followed basically everyday with 1 cheat meal a week.

Breakfast between 6:30am and 7:30am: 2 eggs + 1/2-3/4 cup of liquid egg whites (i dont always measure i just throw a bunch in there) with like 1/4 a cup of Kraft fat free cheddar cheese.
1 bowl of quaker weight control oatmeal (the premade packets)
2 scoops of syntha 6 protein

At 9:30 or 10: About 8-10 oz of chicken with around a cup of a veggie like broccoli or green beans something like that

Lunch 12-12:30- 8-10oz chicken with 1.5-2oz of whole wheat pasta with some organic marinara and a little parmasean cheese thrown on there and like a couple hand fulls of Almonds.

3-3:30- 8-10oz of chicken again with a veggie

6-6:30- Some type of fish being Flounder, Tilapia, Salmon, and 4oz of chicken with it. When i eat flounder or tilapia i will have 2 fillets with about 4oz of chicken and like maybe an oz of whole wheat pasta again just for a little more carbs befor workout + a cup or two of a veggie

8:30-9 2 scoops of syntha 6.

10pm sleep.....

Today is my first day on the gear its a leg day so ill let you know how it feels and keep updates of my results thus far. Any revisions anyone would like to suggest are welcome.

 

[shedijames]

Its 3:30 just finished leg day. I didnt have work today so i worked out a different time. Felt very energized today. Seemed like it took alot less time to recover inbetween sets. I was done with everything including calves in an hour and i still felt like doing more so i did a little abs and some cardio then headed home. Ill post up on my progress once a week or so for anyone who might be interested in this sort of cycle.

 

[bombom]

the masteron is not realy what you need now..! you need to get down to maybe.. 9.. 10% body fat first.., i would use OT tabs .. to make some god quality mass.. like 40 mg a day
walk on the band for like 30 min after your are done with lifting.. that will help alot..

 

[shedijames]

It been a little over 2 weeks now and i switched things up a bit. I dont cheat like at all, at least not for a while maybe after spring break i will. I do 30 mins of high intensity cardio in the morning befor i eat at 8:30-9 then i do ab ripper x from p90x or i do weighted abs switch it up. So breakfast is at 9:30. I still eat at 12:30 3:30 6:30 and 8:30. Thats only 5 meals a day but im still managing around 320g protein a day. Its only been two weeks and iv actually lost weight, about 5 pounds and iv noticed a little more deffinition pretty much everywhere. Havnt changed my weight on any workouts but iv notice i can get more reps in easy like 12-14 as opposed to the 10i was doing befor. 6 weeks till spring break i wanna see defined abs by then ill let yall know how its going.