I'm on my 4th week of my first cycle. Ran D zine at 15 mg first week 30/30 for my second and third and just bumped up to 45 for my 4th,5th, and 6th week. I'm running it with cycle assist and milk thistle, and going to do nolva for my post cycle therapy (pct).
I started off pretty fat by my standards. 5'10" and 230lbs. Prior, I worked out for about 2 years straight and was at 195 around 15% body fat before I took a 8 month hiatus to fish the entire time.
Anyways, I'm seeing incredible strenght and size gains. I workout for 2 months prior to starting my cycle and now in my first 3 weeks i'm back to lifting what I was when I quit. I'm on a 5 day split right now but after my cycle is up I'm going to focus moslty on fat loss to get back down to around 200 210 ish. Right now, I still weigh in at 225 but I'm leaning up everyday. First off, I'm wondering how much cardio I could probably do and still see gains. Right now I lightly hit the bike for an hour a day, very low resistance and I'm working on building some running stamina 3 days a week at a half mile or so jog. When it comes post cycle therapy (pct) time, I was wondering if a full body routine with a heavy day, light day, medium day would be a bad idea on it. And then after this I was looking to start a football style routine for about 8 months with the 3 phases. Is any of this a bad idea seeing as my test will be low already during post cycle therapy (pct)? Should I cut cardio the entire post cycle therapy (pct) and stick with a similar split routine until my levels are back up?
I guess I should add in I eat farely clean. Kashi cereal and on gold standard for breakfast a fiber bar, chicken for lunch, another fiber bar with cheerios, chicken or venison for dinner then my post workout shake. Not sure the calorie intake but I believe its around 2100 to 2500 a day.
I started off pretty fat by my standards. 5'10" and 230lbs. Prior, I worked out for about 2 years straight and was at 195 around 15% body fat before I took a 8 month hiatus to fish the entire time.
Anyways, I'm seeing incredible strenght and size gains. I workout for 2 months prior to starting my cycle and now in my first 3 weeks i'm back to lifting what I was when I quit. I'm on a 5 day split right now but after my cycle is up I'm going to focus moslty on fat loss to get back down to around 200 210 ish. Right now, I still weigh in at 225 but I'm leaning up everyday. First off, I'm wondering how much cardio I could probably do and still see gains. Right now I lightly hit the bike for an hour a day, very low resistance and I'm working on building some running stamina 3 days a week at a half mile or so jog. When it comes post cycle therapy (pct) time, I was wondering if a full body routine with a heavy day, light day, medium day would be a bad idea on it. And then after this I was looking to start a football style routine for about 8 months with the 3 phases. Is any of this a bad idea seeing as my test will be low already during post cycle therapy (pct)? Should I cut cardio the entire post cycle therapy (pct) and stick with a similar split routine until my levels are back up?
I guess I should add in I eat farely clean. Kashi cereal and on gold standard for breakfast a fiber bar, chicken for lunch, another fiber bar with cheerios, chicken or venison for dinner then my post workout shake. Not sure the calorie intake but I believe its around 2100 to 2500 a day.
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