Damn upper pecs

[bigherm2121]

Man I'm having such trouble with my pecs! Any advice on how to build them up. I already do incline db and barbell inclines.

 

[MrWest]

Man I'm having such trouble with my pecs! Any advice on how to build them up. I already do incline db and barbell inclines.

Incline DB on a LOW incline. It'll take most of the delts out of the movement and focus more on your upper chest.. That is making mine explode currently
Or you could just hammer out some wide REVERSE grip bench presses. Don't quote me, but supposedly it hit the Minor(upper) portion of your chest like 40% more or something while incline is like 15%...? Not 100% positive on those numbers but It does hit it significantly harder.

 

[bigherm2121]

Cool thanks brother

 

[nerdalert]

I'm going to give that a try too thanks..

 

[o3clipsegts]

Decline barbell and incline dumbbell presses. Really work on squeezing the chest and also focus on the negative part of the exercise.

 

[balboa270]

try reverse grip bench as well amazing results

 

[balboa270]

on reverse though wrap your thumbs on the bar brother