Deadlift competition??

[Mr P]

moved to the appropiate forum

 

[mistah187]

nice work bro, especially at your body weight. Ya, the atmosphere is sick

i deadlifted today as well. went up to 545 today, got 495 completely raw, no belt, no straps, no chalk. i hate using straps, but need them after 495

i usually do

135x10
135x10
225x5
315x5
405x3
495x1

max x 1

then i drop the weight and do 2-3 sets of as many reps as i can(13-16) @315lbs

i only deadlift once a week tho

Nice! I'm the same way .mi deadlift on back day. I went raw as well. That was the best part two fools had suits and I out lifted them!