Deadlift PR

  • Thread starter Thread starter Skarhead1
  • Start date Start date
skarhead1 said:
Thank you gus... 550 in 6 wks
Click to expand...

I like this kind of thinking. Just like me. I calculate 5 pounds per week and see when I will reach desired weight. Off course I always run into problems and bad workouts, but pretty soon I'll be unstoppable.

Keep it up man thats awsome weight!!
 
thanks manowar, well i figure i had about 535 in me so i'll deload this week, and give it 5 weeks to put about 15 lbs on
 
Jesus are you supposed to be that wide when you deadlift?

If so does a dead like that or something closer to a strght leg better for building your back?
 
Yep, will use more legs than back in a sumo pull. to make the back/lockout stronger you do the SLDLs preferably with chains.
 
nice pr skar, you have gotten pretty strong over the last year or so. Keep it up.
 
skarhead1 said:
thanks manowar, well i figure i had about 535 in me so i'll deload this week, and give it 5 weeks to put about 15 lbs on
Click to expand...

looked like you had more in you imo too. nice lift.
 
jcp2 said:
nice pr skar, you have gotten pretty strong over the last year or so. Keep it up.
Click to expand...


thnx jcp, its weird, just 6 mo nths ago i was working on 420 and 6 months before that 290 :D
 
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