ilovebenching
Member
- Initiate the Lift: Drive through your heels, keeping the bar close to your body.
- Maintain Spinal Neutrality: Avoid rounding your back or excessively arching your lower back.
- Stand Tall: Lock out your hips and knees at the top of the movement.
- Lower the Weight: Slowly lower the bar back to the ground, maintaining control throughout the movement.