Jean-Claude
New member
Do you guys consider it a legs or back exercice, I'm trying to build a new program and I'm not sure which day I should place it in. Thanks.
Also what do you think about a 4 day split day one being back abs, day 2 Pecs biceps, day 3 Legs and day 4 shoulders triceps?
Also what do you think about a 4 day split day one being back abs, day 2 Pecs biceps, day 3 Legs and day 4 shoulders triceps?
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