Deadlifts ??????

[Mudge]

Similar to SLDL

http://www.wsu.edu/~strength/rdl.htm

 

[pullinbig]

there are some deadlift clips in the video section.

 

[Firehawk734]

I like left hand under, right hand over. I feel more pwerful when i do that. I do alternate though, but when i have right hand under left over, it feels weird to me. I don't feel as strong. Its probably a psychological thing more than any other thing.

 

[Mudge]

I'm right handed, right hand supinated and left pronated for me.

 

[jcp2]

Romanian deads, keep the arch tight, and don't let it break, with sldl, you will usually straighten the arch out at the bottom and the weight comes forward a bit. I drag the bar down my body with romanians. The best way to describe the body motion in a romanian deadlift is like a goodmorning.

 

[hornedfrogs07]

I'm right handed, right hand supinated and left pronated for me.

Ditto me there. For some reason I just apparently don't have the neuromuscular control to do it left hand under. Hell, my left side is smaller and not as coordinated in general, lol.

Also, I do standard style, with straps so that I can completely tax my back. I have no plans to compete in the near (or probably distant) future, so I see no reason not to.

I physically can't go left hand under without dropping the weight to somewhere in the neighborhood of ~200lbs (when I do over 400 work weight the other way), just because of the way it feels on that left arm.

 

[Mudge]

Yep, I'm a tad weaker if I switch. I am doing direct forearm work again though, but likewise I use straps with a double over at the moment. I dont use straps for my warmuip sets and thats about it.

 

[John"Zane"Ching]

say, can you post deadlift pics?
Like StiffLegDeadLifts
Romanian DeadLifts
SumoDeadLifts
and other deadlifts..
thanks

 

[Mudge]

I already posted Romanians: http://www.wsu.edu/~strength/rdl.htm

Sumo
http://www.hmc.psu.edu/ufc/resources/exercise/2004/july.htm

SLDL and others
http://www.stumptuous.com/baddl.html