Deads from the floor

[evansss]

Can I do them every week or should I alternate btw floor and rack. Im thinking pulling off the floor may stress the CNS too much...thoughts?

 

[NXG+]

Do it. If/when you feel overtrained...deload. Start again.

 

[Juggernaut2148]

Been doing them every Monday night for the past 6-7 years and haven't had an issue and I'm an old dude.

 

[Aztech]

always from the floor, i do them everyweek as long as i'm seeing progress. Once i hit three weeks of no progress, i start doing them every other week until I see progress again then go back to every week. This is my general stragegy.

 

[Skarhead1]

you can dead every week but you have to regulate yoru intensity. you cant pull 90%+ every week and not expect to get your CNS blown out by week 3

 

[mister69]

alternate floor deads w\ rack deads and sldl

 

[AngryMuscles]

andy bolton's training dvd is coming out soon. get it :3