First of all I would like to thank primordial for allowing me to test drive this transdermal.
Goal: I am competing and am 4 weeks out from a bodybuilding contest. October 6th is the deadline! This will be the first time I have ever competed and strive to win 1st in novice and open...
What im hoping this product will acheive for me is that it will thin out my skin and help me loose weight.
Basically getting shredded!!!
More info coming fellas. Im starting it tonight and will be posting all of my stats, supplements, and pictures tomorrow.
To get you caught up you can sub onto my log when I started 12 weeks out.
Mr. Madds is competing!
09 11
Here We Go!
Weight this morning. 173.6
- I work one week on one week off. When im working I stay on a boat for a week. Eat, sleep, Shower, and Work. Training is hard so I try to get in atleast four days of training in, when we are at the dock, cause the dock has a gym. The gym has a ton of db's, benchpress and an elyptical.
I tend to get a little creative on my week off.
I was at 165 and tried to loose it from there... but obviously you cant cheat... so lesson learned and now its pedal to the metal... since there is only four weeks left.
So here is my supplement line up.
multi vit 3x daily
eca stack 3 x daily
epistane 2 x daily which I will be coming off of this week and adsing in erase pro when it ahows in the mail
erase 2x daily till erase pro shows
licogenyx 2 x daily with a meal
yoked three pills before workout
I am also on peptides
-ghrp 2 100 mcg & cjc no dac 100 mcg 3 x daily
And last but not least!!!!
DermaTherm!!!!
Im starting out at one pump for each section, which are quads, chest, lower back, lower abs, and delts.
Im also wearing a midsection belt, while I do cardio, which makes the stuff even hotter!
Woke up this morning and went straight to the gym for.my workout and cardio...
Got to the gym at 0840 left at 1200.
Shoulders
-db mil press 35lb/20reps,40lbs/20reps,45lbs/15reps,45lbs/15reps
-db lat raises front
15/20,15/20,25/12,30/8
-front
15/20,15/20,25/12,30/8
-back
10/20,20/10,15/12,20/8
-machine mil press
80/15,70/12,70/8,70/6
Triceps
-nose crushers
35/20,40/20,40/18,60/8
-rope push down
60/20,70/20,70/20,60/20
Biceps
-ez curls
40/20,45/20,45/20,85/6
-preachers
45/20,45/20,35/20,35/20
Calves
-standing
200/12,240/10,280/8,300/6
-sitting
135/12,135/10,135/8,135/6
cardio.... dun dun dun
30 min stepper moderate
30 min stepper strength training
30 min jog
my meals will be the same. cept meat will rotate from chicken, fish, and maybe porkchop. rarely...
each meal will have some sort of dark green veggie in it about 2 cups..
ill also through in protein shakes..
200 protein, 50 carbs, 50 fat.
-two scoops protein shake after workout
- whole chicken breast with a salad and fat free ranch
-chicken breast and broccoli
-chicken breast and green beans
-chicken breast and brussel sprouts
-protein shake
-protein shake
09/13
woke up this morning at 170.4.
im seeing new veins in my abs... so cool update
09/14
wt 171.0
1hr of stepper
leg press single leg 20/135,15/225,12/205,8/275
leg ext 20/75,20/90,20/105,100/45
lunges single leg 12/135,8/135,6/225
leg extensions 8/165,8/180,6/195,50/45
hack squats 20/90,20/90,20/90,20/90
leg extensions 20/135,50/45,100/30
straight leg lifts
3x50
roller 1xfailure failed at 30
machine crunch 20/60,20/60,20/60,20/60
09/15
wt 170.4
1hr of stepper
smith bench press 20/135,20/135,15/155,8/185
hammer decline press 20/225,20/225,16/225,20/185
smith incline press 20/95,20/95,20/95,20/95
cable crossovers 20/40,20/40,20/30,20/30
incline c.c. 20/20,20/20,20/20,20/20
front c.c. 20/20,20/20,20/20,20/20
fly machine 20/75,12/120,8/165,6/165
close grip bp 20/80,20/100,20/100
wide grip bp 20/135,20/135,20/135
nosebreakers 20/45,15/50,12/60,8/65
rope pushdown 20/70,20/60,20/60,20/60
dips fail 11,10,10
I wasnt feeling too hot today... couldnt sleep last night... not sure why... I felt so worn out and like crap. I took in 100 carbs today just cause I thought it was maybe that... im also getting a sore throught so.... I hope im not getting a cold....
09/16
ok did 15 minutes of stepper and almost passed out... so I did 30 min of bike.... I was really feeling depleted and I knew my body wanted carbs.... so I went to the buffet today chinese food had four cups of white rice no sauce just plain and mildly seasoned bourbon chicken. two plates of chicken and a plate of shrimp, and 12 sushi rolls.... I felt a 100x better.... my body needed it.... going to the gym tonight to finish my workout...
09/18
wt=168.6
did an hour of cardio today with my sweat belt and underarmour on top with a hoodie.... I was dying!!!!! I did to pumps for my chest... trying to dry out my nips... that was really really really painful lol... I.made it through, but after cardio I had to strip... lol... my chest was so tight looking afterwards though.. it was awsome
Goal: I am competing and am 4 weeks out from a bodybuilding contest. October 6th is the deadline! This will be the first time I have ever competed and strive to win 1st in novice and open...
What im hoping this product will acheive for me is that it will thin out my skin and help me loose weight.
Basically getting shredded!!!
More info coming fellas. Im starting it tonight and will be posting all of my stats, supplements, and pictures tomorrow.
To get you caught up you can sub onto my log when I started 12 weeks out.
Mr. Madds is competing!
09 11
Here We Go!
Weight this morning. 173.6
- I work one week on one week off. When im working I stay on a boat for a week. Eat, sleep, Shower, and Work. Training is hard so I try to get in atleast four days of training in, when we are at the dock, cause the dock has a gym. The gym has a ton of db's, benchpress and an elyptical.
I tend to get a little creative on my week off.
I was at 165 and tried to loose it from there... but obviously you cant cheat... so lesson learned and now its pedal to the metal... since there is only four weeks left.
So here is my supplement line up.
multi vit 3x daily
eca stack 3 x daily
epistane 2 x daily which I will be coming off of this week and adsing in erase pro when it ahows in the mail
erase 2x daily till erase pro shows
licogenyx 2 x daily with a meal
yoked three pills before workout
I am also on peptides
-ghrp 2 100 mcg & cjc no dac 100 mcg 3 x daily
And last but not least!!!!
DermaTherm!!!!
Im starting out at one pump for each section, which are quads, chest, lower back, lower abs, and delts.
Im also wearing a midsection belt, while I do cardio, which makes the stuff even hotter!
Woke up this morning and went straight to the gym for.my workout and cardio...
Got to the gym at 0840 left at 1200.
Shoulders
-db mil press 35lb/20reps,40lbs/20reps,45lbs/15reps,45lbs/15reps
-db lat raises front
15/20,15/20,25/12,30/8
-front
15/20,15/20,25/12,30/8
-back
10/20,20/10,15/12,20/8
-machine mil press
80/15,70/12,70/8,70/6
Triceps
-nose crushers
35/20,40/20,40/18,60/8
-rope push down
60/20,70/20,70/20,60/20
Biceps
-ez curls
40/20,45/20,45/20,85/6
-preachers
45/20,45/20,35/20,35/20
Calves
-standing
200/12,240/10,280/8,300/6
-sitting
135/12,135/10,135/8,135/6
cardio.... dun dun dun
30 min stepper moderate
30 min stepper strength training
30 min jog
my meals will be the same. cept meat will rotate from chicken, fish, and maybe porkchop. rarely...
each meal will have some sort of dark green veggie in it about 2 cups..
ill also through in protein shakes..
200 protein, 50 carbs, 50 fat.
-two scoops protein shake after workout
- whole chicken breast with a salad and fat free ranch
-chicken breast and broccoli
-chicken breast and green beans
-chicken breast and brussel sprouts
-protein shake
-protein shake
09/13
woke up this morning at 170.4.
im seeing new veins in my abs... so cool update
09/14
wt 171.0
1hr of stepper
leg press single leg 20/135,15/225,12/205,8/275
leg ext 20/75,20/90,20/105,100/45
lunges single leg 12/135,8/135,6/225
leg extensions 8/165,8/180,6/195,50/45
hack squats 20/90,20/90,20/90,20/90
leg extensions 20/135,50/45,100/30
straight leg lifts
3x50
roller 1xfailure failed at 30
machine crunch 20/60,20/60,20/60,20/60
09/15
wt 170.4
1hr of stepper
smith bench press 20/135,20/135,15/155,8/185
hammer decline press 20/225,20/225,16/225,20/185
smith incline press 20/95,20/95,20/95,20/95
cable crossovers 20/40,20/40,20/30,20/30
incline c.c. 20/20,20/20,20/20,20/20
front c.c. 20/20,20/20,20/20,20/20
fly machine 20/75,12/120,8/165,6/165
close grip bp 20/80,20/100,20/100
wide grip bp 20/135,20/135,20/135
nosebreakers 20/45,15/50,12/60,8/65
rope pushdown 20/70,20/60,20/60,20/60
dips fail 11,10,10
I wasnt feeling too hot today... couldnt sleep last night... not sure why... I felt so worn out and like crap. I took in 100 carbs today just cause I thought it was maybe that... im also getting a sore throught so.... I hope im not getting a cold....
09/16
ok did 15 minutes of stepper and almost passed out... so I did 30 min of bike.... I was really feeling depleted and I knew my body wanted carbs.... so I went to the buffet today chinese food had four cups of white rice no sauce just plain and mildly seasoned bourbon chicken. two plates of chicken and a plate of shrimp, and 12 sushi rolls.... I felt a 100x better.... my body needed it.... going to the gym tonight to finish my workout...
09/18
wt=168.6
did an hour of cardio today with my sweat belt and underarmour on top with a hoodie.... I was dying!!!!! I did to pumps for my chest... trying to dry out my nips... that was really really really painful lol... I.made it through, but after cardio I had to strip... lol... my chest was so tight looking afterwards though.. it was awsome
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