Design

[Neir305]

Which of these would most of you find better for mass building.
Bench Set 1
Pullups Set 1
Bench Set 2
Pullups Set 2
ect.....

or

Bench 1, 2, 3
then Pullups 1,2,3

 

[Vennom96]

Um...English please?

 

[Mudge]

That gets close to circuit training for me which is REALLY hard to keep up with. Some argue you are sending the blood (with nutrients) to other areas when they are better left in one spot.