Dextrose in post am cardio?

[Prana]

After am cardio, wouldn't it be better NOT to have gylocogen replenishment in order to continue burning fat?? But of course, I continue to use dextrose post weights...
'

ANy thoughts?

 

[Prana]

BUMP FOR AN ANSWER!!!

 

[brooklynheight]

keep carbs extremely low after cardio-if any at all

 

[rubberduckyo]

I never take in anything after cardio, girl, but I'm curious to see if there is any benefit to it.

^Bump!

 

[Prana]

Thanks for the answer!! geez.... I thought no one would ever
respond

 

[rubberduckyo]

Here's a google search in case you weren't able to do one...

http://www.google.com/search?hl=en&ie=ISO-8859-1&q=dextrose+post+cardio