wow, no i pile in the Ice, the blue stuff, i prefer it, well im sick as heel right now, so anythign w/ a lil taste is better then water...what branch of military u in?
When I make gatorade, it's like half a scoop per litre. So like 1/8 of the recommended strength. Exercise increases insulin snesitivity quite a bit, so you don't really need to shove the shit down your throat.
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