dextrose vs. malodextrin?

Danny212

New member
I just ran out of dextrose to put into my post work out shake, and I have a bunch of malodextrin. I was wondering if there was much of a difference between the two?
 
Danny212 said:
I just ran out of dextrose to put into my post work out shake, and I have a bunch of malodextrin. I was wondering if there was much of a difference between the two?

No. Malto has a hi GI as dextrose. It will suffice as you PWO carb.
 
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