Age: 22
Weight: 201
Height: 5'11"
TDEE: 3208
BMR: 2070
My goal was to cut body weight before my next planned cycle in February. I just recently changed my training and i'm wondering if my diet should change with it.
My training:
Monday- Legs
Tuesday-Chest
Wednesday- Shoulders
Thursday- Arms
Friday- Back
Cardio will be performed every day that i train, for about 30 minutes.
I use "Myfitnesspal" to log all of my food. you can find my diary at this link Inkelis's Food Diary | MyFitnessPal.com
My question is: should i up my calories for this program i'm on? I'm currently going for 2100 calories a day.
P.S. here is the link to the training program that i'm on. I'm following this exactly: Bodybuilding.com - Mike O'Hearn's Power Bodybuilding: The 12-Week Program
Weight: 201
Height: 5'11"
TDEE: 3208
BMR: 2070
My goal was to cut body weight before my next planned cycle in February. I just recently changed my training and i'm wondering if my diet should change with it.
My training:
Monday- Legs
Tuesday-Chest
Wednesday- Shoulders
Thursday- Arms
Friday- Back
Cardio will be performed every day that i train, for about 30 minutes.
I use "Myfitnesspal" to log all of my food. you can find my diary at this link Inkelis's Food Diary | MyFitnessPal.com
My question is: should i up my calories for this program i'm on? I'm currently going for 2100 calories a day.
P.S. here is the link to the training program that i'm on. I'm following this exactly: Bodybuilding.com - Mike O'Hearn's Power Bodybuilding: The 12-Week Program
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