I have just revamped by diet and I would like to continue this diet when I go on my cycle of Test-depot-icn. Can some look this over and let me know if it will give me enough protein and carbs. I am currently 6'3" 237lbs and somewhere in the 13%+- bf.
Thanks
06:30
1 - 35g whey protein shake
07:00
2 slices whole-wheat toast
1 tbsp. peanut butter
6 eggs (6 egg whites, 1 yolk) scrambled
1 cup skim milk
10:00
1 - Triple Layer Rocky Road Deluxe MESO-TECH meal-replacement bar
11:30
1 - 35g whey protein shake
12:00
Grilled Chicken Salad
4oz. grilled chicken breast
2 cups romaine lettuce
1/2 cup chickpeas
2 tsp. olive oil and balsamic vinegar
tomatoes, carrots, green peppers
15:00 (3:00pm)
1 Triple Layer Wild Berry Crisp MESO-TECH meal-replacement bar
17:30(5:30pm)
1 - 35g whey protein shake
18:00(6:00pm)
4oz. grilled steak(lean cut)
4oz. steamed asparagus with light mustard sauce made from:
1 tsp. fat-free sour cream
1 tsp. fat-free mayo
1/2 tsp. Dijon mustard
lemon juice to taste
20:30(8:30pm post workout)
1 - 35g whey protein shake
Thanks
06:30
1 - 35g whey protein shake
07:00
2 slices whole-wheat toast
1 tbsp. peanut butter
6 eggs (6 egg whites, 1 yolk) scrambled
1 cup skim milk
10:00
1 - Triple Layer Rocky Road Deluxe MESO-TECH meal-replacement bar
11:30
1 - 35g whey protein shake
12:00
Grilled Chicken Salad
4oz. grilled chicken breast
2 cups romaine lettuce
1/2 cup chickpeas
2 tsp. olive oil and balsamic vinegar
tomatoes, carrots, green peppers
15:00 (3:00pm)
1 Triple Layer Wild Berry Crisp MESO-TECH meal-replacement bar
17:30(5:30pm)
1 - 35g whey protein shake
18:00(6:00pm)
4oz. grilled steak(lean cut)
4oz. steamed asparagus with light mustard sauce made from:
1 tsp. fat-free sour cream
1 tsp. fat-free mayo
1/2 tsp. Dijon mustard
lemon juice to taste
20:30(8:30pm post workout)
1 - 35g whey protein shake
