Diet critique bulking on cycle

[Infantry]

Hey guys !

I am about to start my first cycle of

1-10 weeks Test E[/B] - 500mg / week E4D
1-6 weeks Dbol - 30mg / ED

PCT:
Clomid 100/100/50/50
Nolva 20/20/20/20

Stats:
age: 23 yo
weight: 95 - 96 kg
height: 195 cm
lifting experience: 5 years
accomplished goals: went from 140kg to 88, now im on 96, would like to bulk properly
i am endomorphic type of body

Now to my diet:

Breakfast:
6 whole eggs
150g oats
fat free yoghurt

Snack:
500g baked potatoes, skin, salt, baked in oven
100g chicken breast

Lunch:
500g baked potatoes, skin, salt, baked in oven
150g chicken breast

pre-workout:
40g puffed rice
1 scoop of protein
coffee

post workout:
10g BCAA, Glutamine

post workout meal:
120g rice
165g lean beef (15% fat)
1 scoop of protein

dinner:
4 whole eggs
5 rice cakes

bedtime:
250g cottage cheese lowfat (1%)

also i would throw in some veggies like asparagus, peas, tomatoes and some kind of salat (i hate broccoli)

Macros:
400g carbs
302g protein
112g fat
around 3700 calories

will also supplement fish oil and milk thistle to support my cycle

Thanks for your feedback guys !

 

[3J]

ok ill ask the obvious quesiton.. why did you decide not to use fast acting protein and carbs post workout??

 

[Infantry]

i was not sure about that to be honest, will add some vitargo and protein to my post workout shake then !

 

[3J]

perfect...

honestly i dont see any red flags with the diet.. just remember as your cycle progresses very slowly add calories

 

[Infantry]

cool man !

im happy that exactly you helped me out, thanks man !

 

[3J]

np

 

[Infantry]

Hey guys !
I've just started my 2nd week of Test E and Dbol, everything is fine so far,but when im drawing my test out of an ampule, it is supposed to be exact 1ml, but when i draw it up to my syringe i always get like 0.8 - 0.9, am i wasting gear or is it completely ok ?

 

[cybrsage]

There will always be a little waste. There is always a little you cannot get out of the amp and a little left in the needle. It is no big deal.

 

[3J]

yup

 

[EkkeHannes]

Is potato every day and rice (brown) ok while on cycle ? I thought potato and rice (and brown bread) is not good for staying lean. Can I then include either one of them in a day ? Currently I am only eating veggies and meat with egg whites (two hole) with oats. For a snack, banana and normal yogurt and weigh protein.

I am 36y
173cm
81kg
19% body fat
lifting 3-4 times a week for a year now. always being doing some exercises.