WeiderDisciple
Student
22
195lbs
6 foot
12%
Goals are to reach 10% bf and cross 200lbs solid after cycle.
2054 BMR
TDEE 3184
Workout 2 days on and one day off. Going to incorporate morning fasted cardio on rest days once I receive diet advice on how to adjust calories. Find myself to be carb sensitive so I would like to keep carbs as low as I can while still putting on mass. Had great results with anabolic diet but that was leaving me too carb deprived for a cycle IMO. This diet will be the most restrictive on calories and on eliminating sugar I have ever gone. I want the best results from my cycle.
Just wanted to hear some experienced people tell me how this looks to put on some solid gains and keep my fat down if not lose some with fasted cardio in the am. Put my cycle stats in other forum g2g on training and gear but always lookin for help with diet.
Carb Cycling Bulk
High Carb Day
8:00am–Morning Shake–20/20/0
9:00am–Preworkout Shake(NO Shotgun)– 20/0/0
10:00am–PWO Shake–60/75/10
11:00am –Meal #1-4oz beef w/ 6oz rice -25/40/10
1:00pm – Meal #2 – 4 whole eggs w grits + 2tbsp fish oil – 24/27/20
4:00pm – Meal#3 -6oz chicken and 8oz pasta – 40/40/20
6:30pm–Meal#4–6oz chicken 8oz pasta – 40/40/5
9:30pm – Meal # 5 – 6oz chicken – 40/0/5
12:00am – Meal #6 – Greek Yogurt and milk – 30/20/10
310/240/80
1240/960/720
Total Calories – 2920
Gonna Keep the macronutrients for the fat and protein between 280 and 310 and put carbs at 280, 165, and 93 on low carb day.
195lbs
6 foot
12%
Goals are to reach 10% bf and cross 200lbs solid after cycle.
2054 BMR
TDEE 3184
Workout 2 days on and one day off. Going to incorporate morning fasted cardio on rest days once I receive diet advice on how to adjust calories. Find myself to be carb sensitive so I would like to keep carbs as low as I can while still putting on mass. Had great results with anabolic diet but that was leaving me too carb deprived for a cycle IMO. This diet will be the most restrictive on calories and on eliminating sugar I have ever gone. I want the best results from my cycle.
Just wanted to hear some experienced people tell me how this looks to put on some solid gains and keep my fat down if not lose some with fasted cardio in the am. Put my cycle stats in other forum g2g on training and gear but always lookin for help with diet.
Carb Cycling Bulk
High Carb Day
8:00am–Morning Shake–20/20/0
9:00am–Preworkout Shake(NO Shotgun)– 20/0/0
10:00am–PWO Shake–60/75/10
11:00am –Meal #1-4oz beef w/ 6oz rice -25/40/10
1:00pm – Meal #2 – 4 whole eggs w grits + 2tbsp fish oil – 24/27/20
4:00pm – Meal#3 -6oz chicken and 8oz pasta – 40/40/20
6:30pm–Meal#4–6oz chicken 8oz pasta – 40/40/5
9:30pm – Meal # 5 – 6oz chicken – 40/0/5
12:00am – Meal #6 – Greek Yogurt and milk – 30/20/10
310/240/80
1240/960/720
Total Calories – 2920
Gonna Keep the macronutrients for the fat and protein between 280 and 310 and put carbs at 280, 165, and 93 on low carb day.
