Hey Pal,
It's me again! i've lost some weight since the last time we spoke. Id like you to help me again if thats ok.
age:25
weight:216
height: 6'4
bf: 16%
BMR: 2059
TDEE: 2831
goals - Bulk up with lean muscle mass big time!!! no fat, possibly loose more fat if it can be done, but main goal is to get lean muscle.
Food Intake recently has been less carbs then usual thats why i have lost about 12 lbs of fat i think.
Meal 1 - Oats with dried fruit
Meal 2 - Tuna Salad or Protien Shake
Meal 3 - 7 Egg Omlette (2 Whole, 5 Whites)
Meal 4 - Steak, Cod, Or Chicken with boiled patatoes or boiled rice
Meal 5 - Protien Shake or Tuna Salad
Gym
Day 1 - Shoulders
Day 2 - Arms & Run
Day 3 - Chest
Day 4 - Back & Run
Day 5 - Legs
Hope you can help me. Thanks alot
It's me again! i've lost some weight since the last time we spoke. Id like you to help me again if thats ok.
age:25
weight:216
height: 6'4
bf: 16%
BMR: 2059
TDEE: 2831
goals - Bulk up with lean muscle mass big time!!! no fat, possibly loose more fat if it can be done, but main goal is to get lean muscle.
Food Intake recently has been less carbs then usual thats why i have lost about 12 lbs of fat i think.
Meal 1 - Oats with dried fruit
Meal 2 - Tuna Salad or Protien Shake
Meal 3 - 7 Egg Omlette (2 Whole, 5 Whites)
Meal 4 - Steak, Cod, Or Chicken with boiled patatoes or boiled rice
Meal 5 - Protien Shake or Tuna Salad
Gym
Day 1 - Shoulders
Day 2 - Arms & Run
Day 3 - Chest
Day 4 - Back & Run
Day 5 - Legs
Hope you can help me. Thanks alot
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