Diet Help Please...Its organized

[BreitlingGT]

Hey guys starting to cut for summer I know its late but oh well other things had to come first! My current stats are 225lbs @ 15%BF 5"9.
https://spreadsheets.google.com/ccc?key=tikqC_3Q6dj4GaZ0X-rqGFg

 

[Welter]

Says unable to view spreadsheet, user not authorized.

 

[Cheappinz]

open it for us