I'm pretty frustrated. I have been cutting down from 270 for several months now. I started stalling out at 240 about 10 weeks ago. I'm now 230 @ 10-11% body fat( calipres). I'm trying to get to 215 so that I can cut water and make 205 for a sports event. I am supposed to be there by mid December but it looks like I'm screwed now. I was losing 2-2.5 pounds a week when I was taking in next to no carbs( 75 daily) but I was overtraining very easily. I upped the carbs and performed a bit better but my weight will not budge. I have actually been gaining over the past week. Take a look at this and help me out. I hired someone to help with my diet a few months back but just called it quits when I went several weeks without losing an ounce.
7:00 / Meal 1- 6 Egg Whites, 2 Yolks, ½ Cup Cream of Wheat(dry), 2 tbsp Fat Free Cream Cheese
7:30 / Alternate-:30 Lift + :20 Cardio(hiit) or :45 Cardio(moderate intensity)
8:30 / Meal 2- 2 Scoops Whey, 1/2 cup oats
10:00/ Boxing gym - 1.5 hours
11:15/ Meal 2- 2 Scoops Whey, 1/2 cup oats
12:30 / Meal 4- 5 oz Tuna , 1 Cup Brown Rice, 1 tbsp Fat Free Mayo
4:30 / Meal 4 - 10 oz Canned White Chicken, 2 cups lettuce, 2 tbsp Fat Free Cream Cheese
7:30 / Meal 5 - 2 scoops Whey w/ 3 tbsp Flax
Totals
Calories- 2485
Fat- 63 g- 24%
Carbs- 192g- 30%
Protein- 278 g- 46%
This is my Mon- Fri, Sat I only do cardio, Sunday I'm off and have 1 cheat meal, usually Lasagna
7:00 / Meal 1- 6 Egg Whites, 2 Yolks, ½ Cup Cream of Wheat(dry), 2 tbsp Fat Free Cream Cheese
7:30 / Alternate-:30 Lift + :20 Cardio(hiit) or :45 Cardio(moderate intensity)
8:30 / Meal 2- 2 Scoops Whey, 1/2 cup oats
10:00/ Boxing gym - 1.5 hours
11:15/ Meal 2- 2 Scoops Whey, 1/2 cup oats
12:30 / Meal 4- 5 oz Tuna , 1 Cup Brown Rice, 1 tbsp Fat Free Mayo
4:30 / Meal 4 - 10 oz Canned White Chicken, 2 cups lettuce, 2 tbsp Fat Free Cream Cheese
7:30 / Meal 5 - 2 scoops Whey w/ 3 tbsp Flax
Totals
Calories- 2485
Fat- 63 g- 24%
Carbs- 192g- 30%
Protein- 278 g- 46%
This is my Mon- Fri, Sat I only do cardio, Sunday I'm off and have 1 cheat meal, usually Lasagna
Last edited: