Diet Help

[Cwb]

Posted this on another board but looking for a little more feedback

I currently am 5'10 208 bf 17-19?....I've lost 22 pounds since I started my diet on June 1st (started at about 230). My goal is to get to about 185-190 @12-14% bf. I do 50 mins of cardio first thing in the morning 5 days a week. I live at home during the summer, so I cant always choose what I eat since i dont pay for groceries. I feel as though my progress is slowing.....I know it's my diet...it currently looks something like this;

9:00 am- 50 mins Cardio

10:00am- 40gm's Whey in water w/ 4-5 eggwhites and one slice of whole wheat bread. *Sometimes I'll have one can of tuna instead of the eggs.

12:00 pm- I have either a 6-8 oz. chicken breast or lean steak, depends on the day w/ a green veggy like green beans or a large salad-no dressing. 1 tbls flax oil.

1:00- Lift

2:00-50gms' whey in water

5:00 pm- What my family eats if it's high in protein low in carb, if not I repeat noon time meal and skip the flax.

7:00 pm- I may snack on some deli meat...boars head brand low sodium turkey or roast beef.

10-11:00 pm- 50gm shake w/ flax.

*I also take multi-vit in morn' and drink water constantly thru-out day.


I just wanted some advice on my diet, what I'm doing wrong ect? I can see great results just want to continue see'ing them and reach my goal. I know the deli meats aren't the best choice but it's tough when living at home and I do use mustard and hot sauce to season things such as meats and tuna. They do carry a good deal of sodium...atleast the hot sauce does i know. Any advice/comments welcome

 

[SkedMedz]

Deli Meats are low in carbs. Depending on what kind you are eating, sometimes NO carbs. I eat the fuck out of Pepperoni, Salami, all kinds of cheeses, etc. Doesn't seem to effect the diet too much, as long as it is in moderation.

If you are seeing "great results", then there's no need to make any adjustments. Just keep doing what you are doing

 

[AngerOut]

toss in some dextrose in your post-work out shake. At your body weight, you can handle 75g or so, depending on how intense your work out is. You are also not getting enough carbs in the am. One piece of ww toast is not enough. Go for a cup of oats. Cut the am protien shake and eat more egg whites. 40g protien shake + the eggs might be too much protien, the body can only use so much at once. You may also want to consider a dry carb at noon and 5, like brown rice, sweet potatoe or Yam.
AngerOut