diet plan

[nate]

i am 16 about 182lbs and i a trying to reach 200 but i do not want to put on to much fat i know that fat is the first step in bulking up but it is very difficult for me to lose it after i have gained it. can somebody please give me some advice on wat i should be eating please

 

[hmlacrosse]

chicken is dope

 

[0nyx]

wrong forum bro.. ull get more help in the diet forum ...