Diet? take a look. what do u think?

[anavar]

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im trying to gain some lean mass and trying to keep bf as low as possible. just eat real clean. what do u guys think. anything u would change?



meal 1 pro/carb
3 whole eggs 4 whites , 1/4 cup mushrooms , 1 slices wheat toast, 1 schoop whey

meal 2 10:15 pro/carb
chicken breast 1/2 cup oatmeal

meal3 1:00 pro/carb
8oz steak ,1 cup veggies ,1 cup cooked brown rice

meal 4 3:15 pro/fat
1 1/2 can tuna 1 tbsp mayo
Workout 4:00

PWO 2 scoops whey with dextrose 60g

meal 5 8:00 pro/carb
2 chicken breast, 1 cup veggies ,1 sweet potatoe

meal 6 before bed pro/fat
1cup cottage cheese ,1 scoop whey, 1 tbsp flax



i dont know if u should cut down on the carbs during the day, im not that active at all at my job i sit in front of a computer in a cubical.???

 

[Suareezay]

looks like somebodys been doin some reading...nice to see someone with steak, whole eggs and veggies instead of just protein powder and chicken breasts.

the foods/times are fine. the amounts...youll have to figure that out over time. id throw in some fruit with meal 4, though. May also want to up the fat slightly.

 

[anavar]

thanks man yeah im been reading up i also wanna include some fish but for now i guess the tuna will have to do .. u dont think im taking in to many carbs.? . how could i up the fat? ive been adding peanut butter to my toast in meal 1

 

[Brat]

thanks man yeah im been reading up i also wanna include some fish but for now i guess the tuna will have to do .. u dont think im taking in to many carbs.? . how could i up the fat? ive been adding peanut butter to my toast in meal 1

You could add some flax to your PWO shake...but that might slow down the protein absorption, which you really don't want...try adding peanut butter to your oatmeal...

 

[anavar]

meal 1 pro/carb
3 whole eggs 4 whites , 1/4 cup mushrooms , 1 slices wheat toast,

meal 2 10:15 pro/carb
chicken breast, 1 scoop whey, 2 tbsp flax

meal3 1:00 pro/carb
8oz steak ,1 cup veggies ,1 cup cooked brown rice

meal 4 3:15 pro
1 1/2 can tuna , 1 cup oatmeal

Workout 4:00

PWO 2 scoops whey with dextrose 60g

meal 5 8:00 pro/carbs
2 chicken breast, 1 cup veggies ,1 sweet potatoe

meal 6 before bed pro/fat
1cup cottage cheese ,1 scoop whey, 1 tbsp flax


i changed things around a lil bit . hows this look?