Diet to go from 13% to 8%

[theprofessional]

Lately I've been feeling the effects of the holidays. Always been skinny, never had to diet, but now that I'm past 30, the fat just seems to keep on adding! I'm 5'8, 189, probably 13% bodyfat. Used to be a 28 inch waist, now a 33. would like to lose a few inches. Can anyone help with a sample diet plan. Only complication is a few things I can't eat: Dairy, Eggs, and Soy. There are a couple others, but I don't think they're that important. Time frame is maybe 2 months? Is that reasonable? If someone can help with a good diet, I'll post before & after pics, and give credit to you!

Thanks,

TP

 

[cdog]

where is andrea when ya need him!

 

[Injectyourspinach]

You could easily lose that much in two months on a CKD diet and most likely without losing any strength either.

 

[theprofessional]

I'm leaning towards this CKD diet. Does anybody have a sample daily menu?

Thx

 

[JRfromTN]

bro if you want to keep it simple try :

stop all bread intake and rice!
multi vit.

protein shakes three x a day
4 or 5 egg whites with oat(old fashion) w/honey (no sugar)
steamed chicken with veggies
grilled chicken w/veggies
tuna w/little mayo w/veggies
turkey w/veggies

cardio

this worked for me. i lost 20lb with this but it may not work for you because everyone is different
good luck

 

[stump]

I'm not familiar with CKD diet. What is that?

 

[wannabmassive]

cardion in the morn for 45 mins on an empty stomack
reduce ur carbs by half
eat small ammounts at regular intervals
drink lots of water
cut out alchol
cut out processed food, fast food, artifical sugars(sweets,candy)
play an high intenstiy sport for an 1hr a week
walk/cycle 2 work
do a lot of toning training ie sit ups and push ups even better bench press etc

and ull be ripped up

 

[atherjen]

Lately I've been feeling the effects of the holidays. Always been skinny, never had to diet, but now that I'm past 30, the fat just seems to keep on adding! I'm 5'8, 189, probably 13% bodyfat. Used to be a 28 inch waist, now a 33. would like to lose a few inches. Can anyone help with a sample diet plan. Only complication is a few things I can't eat: Dairy, Eggs, and Soy. There are a couple others, but I don't think they're that important. Time frame is maybe 2 months? Is that reasonable? If someone can help with a good diet, I'll post before & after pics, and give credit to you!

Thanks,

TP

could you post a sample day of what, when and how much you would eat for us. just to get an idea of what needs to be adjusted. are you currently doing any cardio?

 

[HardBody]

Who does Cardio, cardio is for women, jk....i just hate it, I'll lift a weight rather then lift a foot anyday

 

[pipes]

Starting an exercise program would be a good first step. Reduce your carbohydrate intake by removing all pasta, breads, rice, potatoes ect...from your diet. Increase your protein consumption to 1 gram per lb of body weight and eat every 2-3 hrs.