bigsixx
New member
I have been searching like crazy and the only info I find is pwo nutrition, what about the rest of the day? Can I continue w my normal diet to avoid fat gain and keep fat loss going??
5iu pwo, 42 grams of protein, 40 grams of carbs in a shake, then 6 jumbo eggs which will g et me at roughly 90 grams of protein total,
Throughout the day I'll have roughly 400 grams protein and stay under 250 grams of carbs consisting of white rice and sweet potatos
Can anyone tell me if this is ok or should I drop my carbs?
Also is creatine absolutely necessary to have in pwo shake while on slin? Any info would be greatly appreciated.
5iu pwo, 42 grams of protein, 40 grams of carbs in a shake, then 6 jumbo eggs which will g et me at roughly 90 grams of protein total,
Throughout the day I'll have roughly 400 grams protein and stay under 250 grams of carbs consisting of white rice and sweet potatos
Can anyone tell me if this is ok or should I drop my carbs?
Also is creatine absolutely necessary to have in pwo shake while on slin? Any info would be greatly appreciated.
