different brown rice GI ratings

[deathbringer]

I have armomatic basmati brown rice. Does anyone know how that rates in terms of the GI

 

[Suareezay]

i dont have any exact numbers, but

1. basmati brown rice is perfectly fine and healthful to eat (fiber, low gi carbs)
2. GI is overrated anyway. when youre eating a non-retarded meal with protein, carbs, and healthy fats, GI doesnt make a whole lot of difference.